Mindfulness – being focused and fully present in the here and now – is good for individuals and good for a business’s bottom line.
Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for success.
How can people practice it in a workplace where multitasking is the norm, and concerns for future profits can add to workplace stress?